January Menu Week 4

January Week 4 Menu

To see a picture menu, click here

  Breakfast Lunch Dinner Snack
Monday Pancakes and Eggs Open-Faced Bagel Sandwich *Beef with Broccoli

Serve withAvocado Egg Rolls

*Strawberry Key Lime Pie
Tuesday *Ham and Egg Wrap Chicken Feta Salad Pork and Veggies

Serve with homemadeFrench Bread

Tuna salad on Toast (add a sliced tomato during the summer!)
Wednesday Toasted Bagel with Cream Cheese and Sliced Ham Stromboli Wraps Bacon Wrapped Chicken

Serve with Feta Cucumber Salad

No Bake Coconut Scotchies
Thursday Sausage Egg Biscuit Chicken Tortellini Salad *Beef with Cucumber Raita

Serve withBroccoli Rice Pilaf

Friday Lemon Waffles Taco Bell Cantina Bowl


Chipotle Pork Tacos

Serve withBlack Bean and Corn Salsa

Fresh Veggies with Hummus or Ranch Dressing

Weekly Tips

  • Monday – Whip up the Key Lime Pie at lunch time so it will be ready to eat after school or after dinner.  When you chop the veggies for Beef and Broccoli chop 2 stalks of celery, 1 red pepper, and ½ red onion for Feta Chicken Salad.
  • Monday – After breakfast put pork in crock pot for Pork and Veggies and begin making French Bread
  • Monday – Broil 2-3 chicken breasts for Chicken Feta Salad and Chicken Tortellini salad.
  • Thursday – Grill an extra steak for Friday’s Cantina Bowl

 Menu 4 and Shopping List in Word

Menu 4 and Shopping List in PDF

 January Week 4 Shopping List

Perishable Items Non-Perishable Items Food Storage
12 eggs


Shredded Cheddar Cheese


Chive and Onion Cream Cheese (check for week 3 left overs)

Sliced Salami

Sliced Ham


Green Pepper

Pepper Jack Cheese (or left over provolone from week 3)

2 heads Broccoli
3 Ripe Avocados

1 Bunch Cilantro (Check for week 3 left overs)

Egg Roll Wrappers

1 lb Strawberries


Red Pepper

Red Onion

Sour Cream

Feta Cheese

Green Bell Pepper

½ lb Fresh Mushroom



1 ½ lbs Flank Steak

Sun Dried Tomatoes

1 (8oz) Carton Cool Whip

Lime Juice

9” Graham Cracker Pie Crust


Chicken Breasts

1 lb Pork Roast

Pancake Mix

Baking Soda



Soy Sauce

Vegetable Oil

Brown Sugar

Minced Garlic


1 Can Sweetened Condensed Milk


Dried Dill Weed

Apple Cider Vinegar

Worcestershire Sauce

1 (8oz) Can tomato Sauce