2 Bananas, frozen*, peeled and sliced 1/3 cup creamy Peanut butter 1 (6-oz.) carton non-fat Vanilla yogurt 1/2 cup non-fat Milk Place all ingredients in a blender and puree until smooth. Serve…
1/2 Cup Frozen Orange Juice concentrate 1 tsp Vanilla 1 Cup Milk 1/4 Cup Sugar 1 Cup Water 2 Cups Ice Put the milk, water, vanilla, orange juice concentrate, and…
2 large avocados, sliced 1 cup panko bread crumbs salt, pepper and cayenne to taste 1/4 cup ranch dressing 1/2 cup flour 1 chipotle chili in adobo, chopped 1 egg,…
4 large carrots, peeled and halved lengthwise 1 rounded Tbs minced fresh rosemary and/or thyme (may substitute a tsp of dried) 1 Tbs olive oil Kosher salt and freshly ground…
1-½ lb Ground Turkey ( Or Chicken) 2 Chopped Green Onions 1 pkg Taco Seasoning (1.25 Oz) 1/2 cups Low Fat Sour Cream 1-¼ cup Water 1/2 cups Shredded Cheddar Cheese 1 tsp…
¾ c. Thousand Island dressing ¼ c. minced onion 8 oz. Corned Beef (ground or shredded) 12-15 egg roll wrappers 6 oz. Shredded Swiss cheese Vegetable oil ½ c. Sauerkraut,…
1 c. Vanilla Ice Cream 3 Tbs. Red Velvet Cake Mix 1 tsp. Vanilla Extract ½ c. Milk Blend all ingredients together until smooth. Add more or less red velvet…
1 bunch broccoli, chopped 1 head cauliflower, chopped 5-6 Roma Tomatoes, chopped 1-2 stalks Celery, chopped 4-5 Carrots, chopped 2 c. Marzetti Ranch dip Stir the veggies together with ranch…
Cooked Spanish Rice Red Onion Chopped Black Beans Tomato, chopped Corn Avocado, chopped Grilled Steak or Chicken Cilantro, Chopped Romaine Lettuce Lime Juice, Salsa, Sour Cream (optional) Prepare rice (I…
1 ½ lbs. Chicken breasts 1 (1.25oz.) packet low-sodium taco seasoning 1 16oz. jar of your favorite salsa For serving: tortillas or taco shells and your choice of optional toppings…