Fried Egg Tomato, sliced Pepperjack Cheese Avocado, sliced English Muffin Salt and Pepper Toast english muffin. Sprinkle egg with salt and pepper and fry until desired doneness, place cheese on…
Fried Egg Chive and Onion Cream Cheese Toated Bagel Salsa and Sour Cream, optional Ham Slices Toast bagel and fry the egg, spread cream cheese over warm bagel and top…
2 Eggs 1 Cup Flour 3 Tbsp Sugar (optional) 1 1/3 Cup Milk 2 Tbsp Oil Mix all ingredients in a blender until mixed well. Pour a small amount of…
2 Green Onions 1/4 tsp Salt 2 Tbsp Sour Cream (low fat) 1/8 tsp Pepper 2 Tbsp Mayonnaise (low fat) 5 Hard Boiled Eggs 1/4 Cup Red Pepper, chopped Lettuce…
9oz Spinach or Mixed Greens 2/3 C Walnuts or Pecans 3/4 C Pomegranate Arils 3oz Feta or Blue Cheese 1 Pear Favorite Vinegarette Dressing In a large bowl add the…
1 Can Tuna Sliced Dill Pickles 1/4 Ripe Avocado 1 Tbsp Chia Seeds Drain tuna and put into a small bowl with 1/4 of a ripe avocado and combine. You…
1 Can Crescent Rolls 5 Eggs 4 Slices Cheese Salt and Pepper to Taste 8 Sausage Links Butter Preheat oven to 350 degrees. Lightly grease a cookie sheet with non…
1 Tube Crescent Rolls Favorite Spaghetti Sauce Spaghetti Grated Parmesan Cheese Preheat oven to 350 degrees and lightly coat a cooking sheet with non-stick spray. Bring a pot of water…
1 Cup Scrambled Egg Whites 2 Slices Deli Turkey/ham or sausage 1-2 Tbsp 2% Milk 1 Butter Croissant 1 Slice Cheese Salt and Pepper to taste Set the oven to…