| 4 Tortillas | 1/4 Cup Red Onion, diced |
| 1 Ripe Avocado | 1/2 Cup Tomato, diced |
| 1 Can Black Beans | 2 Cups Broccoli, diced |
| 2 Tbsp Sour Cream | 1 tsp Garlic Powder |
Mash avocado with a fork. Add sour cream, red onion, tomato and a bit of salt and pepper. Generously spread avocado mixture over tortilla. In a medium skillet saute broccoli in 2 tsp olive oil until tender; sprinkle with garlic powder. Add beans and continue to cook until warm. Place black bean mixture in tortilla, wrap and serve.
*for a meat filled version, add diced chicken.
