2 Boneless Skinless Chicken Breasts 1/2 Cup Corn Kernals, drained 2 Tbsp Olive Oil 1/2 Cup Black Beans, drained Salt and Pepper 1/4 Cup Monterey Jack Cheese, shredded 5 Cups…
2 tsp Butter 2 Slices White Bread 1 tsp Peanut Butter 2 tsp Jelly Heat griddle or skillet to medium high. Spread butter on one side of each slice of…
2 Eggs 1 Cup Flour 3 Tbsp Sugar (optional) 1 1/3 Cup Milk 2 Tbsp Oil Mix all ingredients in a blender until mixed well. Pour a small amount of…
2 Green Onions 1/4 tsp Salt 2 Tbsp Sour Cream (low fat) 1/8 tsp Pepper 2 Tbsp Mayonnaise (low fat) 5 Hard Boiled Eggs 1/4 Cup Red Pepper, chopped Lettuce…
9oz Spinach or Mixed Greens 2/3 C Walnuts or Pecans 3/4 C Pomegranate Arils 3oz Feta or Blue Cheese 1 Pear Favorite Vinegarette Dressing In a large bowl add the…
1 Can Tuna Sliced Dill Pickles 1/4 Ripe Avocado 1 Tbsp Chia Seeds Drain tuna and put into a small bowl with 1/4 of a ripe avocado and combine. You…
4 Hot Dogs 4 Slices of Swiss Cheese 4 Hot Dog Buns 1/2 C Sliced Pickles 4 Slices of Deli Ham 1/4 C Spicy Brown Mustard Cook the hot dogs…
1 Head Romaine Lettuce Chopped Tomatoes, Carrots and Onion 1 Pkg Ground Elk Meat (Or Beef) Brown Rice (Optional) 1 Avocado Cook meat in pan on medium low heat with…
1 Tube Crescent Rolls Favorite Spaghetti Sauce Spaghetti Grated Parmesan Cheese Preheat oven to 350 degrees and lightly coat a cooking sheet with non-stick spray. Bring a pot of water…