1lb Ground beef 1/4 tsp Pepper 1/4 Cup Butter 1/4 Cup Flour 1 Cup Milk 1/2 Tsp Salt Noodles, rice, or bread Cook beef in skillet until brown. Drain off…

2 Slices Bread 1 Splash of Vanilla 1 Egg 4 Tbsp Shredded Coconut 2 tbsp Milk 1 tsp Cinnamon In a shallow bowl, whisk together the egg, milk, vanilla and…

2 lbs Butternut Squash, Peeled and Diced 4 Tbsp Olive Oil 1 lb Broccoli Crowns, Cut Garlic Salt (Seasoning of Choice) Preheat oven to 375 degrees. Combine butternut squash and…

2 1/2 C Flour 2 C Buttermilk 1/2 tsp. Salt 2 Eggs Seperated 1 and 1/4 tsp Baking Soda 3  Tbsp Oil 3/4 tsp. Baking Powder Combine dry ingredients in…

1 C (2 Sticks) Unsalted Butter 1 tsp Baking Soda 1 C Granulated Sugar 4 Ripe Bananas, Mashed (About 1 1/2 Cups) 2 Large Eggs 2 C All-Purpose Flour 1…

1 5oz Container of Coconut Yogurt 1 Handful Chopped Kale 1 Banana 2 Tbsp. Shredded Coconut 1 Orange Handful of Ice Combine yogurt, banana, orange and coconut into the blender.…

1 Peach, Peeled, Pit Removed and Sliced 1/2 C Milk 1 Banana 1 Tbsp Honey 1/3 C Yogurt (I used Peach) 1 Handful of Ice Blend all ingredients together and…

4 Apples, Peeled, Cored, Chopped 1/2 tsp. Ground Cinnamon 1/4 C White Sugar 3/4 C Water In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium…

2 Cups Macaroni 1/4 Cup Celery, diced 1 Cup Cubed Cheddar Cheese 1 Can Tiny Shrimp (optional) 2 Tomatoes, Diced 1 Cup Best Foods Mayo 1/2 Cup Frozen Peas, thawed…