8 Eggs, Scrambled 2-3 Pieces Leftover Cornbread 1/4 Cup Milk Peppers and Onions 1/2 lb Sausage Salt and Pepper Cook sausage in a skillet until browned. Crumble cornbread and add…
1 large beaten egg 1 slice of multigrain bread, toasted 1/2 cup shredded cheese 2 slices of tomato (optional) 2 tablespoons snipped fresh chives or 2 teaspoons dried (optional) Coat…
Refrigerated Pizza Dough 1/2 Onion Chopped 8-10 Eggs 1/2 Cup Shredded Cheese 1 lb Ground Sausage Salt and Pepper Cook sausage until crumbly, add onion and cook until tender. Scramble…
1 Large Egg 1 Slice Whole Wheat Bread 1 Handful Spinach Salt and Pepper Cook egg in a frying pan until desired doneness. Meanwhile, toast bread. Layer bread, spinach and…
2 Green Onions 1/4 tsp Salt 2 Tbsp Sour Cream (low fat) 1/8 tsp Pepper 2 Tbsp Mayonnaise (low fat) 5 Hard Boiled Eggs 1/4 Cup Red Pepper, chopped Lettuce…
1 Tbsp Butter 1 Tbsp Milk 2 Tbsp Sweet Onion, finely chopped Salt and Pepper to Taste 1/2 C Green Bell Pepper, Chopped 1/2 C Cheddar Cheese, Grated 3 Eggs…
2 Eggs Ground Pepper to Taste 1 Handful of Kale Non-Stick Spray 1 tsp Minced Garlic In a medium pan, turn heat to medium and coat with non-stick spray. Crack…
3 Eggs 2 Strips Cooked Bacon 2 Flour Tortillas 1 Green Onion, sliced 1/2 Cup Cheese Sour Cream and Salsa (optional) In a small bowl, whisk the eggs. Coat skillet…
1 Large Avocado 2 Medium Eggs Slice the avocado in half and remove the pit. Carefully scoop out some of the inside of the avocado, leaving a rim around the…
(Serve with Oven Roasted Potaotes) 1 Green Bell Pepper Salt and Pepper for Taste 4 Eggs Cut bell pepper in round slices large enough to hold the egg. In a medium…